Ibrahim Cardiac
 
 
 
 
 
 
 
World Heart Day 2018 PDF Print E-mail
Sunday, 30 September 2018 08:24

“World Heart Day 2018”observed on September 29, 2018. The motive of global campaign is to raise awareness of heart health.

This year theme is

“MY HEART,
YOUR HEART”.

MY HEART, YOUR HEART is about creating a sense of commitment around the common issues related to heart health.

We can prevent heart diseases by taking following steps:

• Control blood pressure.
• Keep cholesterol and triglyceride levels under control.
• Manage diabetes.
• Eat a healthy diet.
• Get regular exercise.
• Maintain ideal body weight.
• Limit alcohol.
• Don't smoke.
• Manage stress.
• Manage diabetes.
• Make sure that you get enough sleep.

IBRAHIM CARDIAC HOSPITAL & RESEARCH INSTITUTE